One of the key players in the nesting instinct is oxytocin, often called the "love hormone" or "bonding hormone." Oxytocin levels rise during pregnancy and play a crucial role in maternal bonding, social connections, and even uterine contractions during labor. This hormone also contributes to the nesting instinct by increasing the motivation to create a secure and nurturing environment for the baby.
Nesting can also be a coping mechanism for the anxiety and uncertainty that often accompany pregnancy and impending parenthood. Creating an organized and welcoming space can provide a sense of control and reassurance during a period of significant life transition.
Nesting often kicks in during the third trimester of pregnancy, peaking in the weeks leading up to labor and delivery. This is the time when many parents-to-be feel an urgent need to complete home projects, clean, organize, and stock up on baby supplies. So go with it! Not only will your home be ship-shape by the time you have your baby in your arms, but you’re likely to spur your labor along, too. I am sharing 18 important things, you can do in this time to be prepared.
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Get your hospital bag packed having this ready will prevent last-minute scrambles or having the task hanging over your head.
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Fill out hospital pre-registration forms.
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Change the beds and organize the linen closet, you are bound to have visitors over the first few weeks, and it will help to have everything ready.
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Do one of those once-in-a-lifetime spring cleans, you may never feel like it again, and the energy you exert will ensure that you fall into a deep, restful slumber.
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Consider inviting a few friends for a day of spring-cleaning, you’ll get it done in a flash, and have some company at the same time. What’s more, you can ask someone else to do the heavy lifting and bending.
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Now’s the time to invest in natural cleaning products, not only to ensure that your house is squeaky clean, but also so that there are no chemicals around to endanger your new baby’s health.
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Open all the windows and air out the house. Clean the rugs, and let the light in.
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Sort your baby’s clothes into sizes, so you don’t find yourself digging through piles to find something that fits once the baby is here.
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Give your cupboards a once-over and check for things you need during postpartum that might be in low supply. Chances are you won’t get out much in the early days after the birth, so ensure that all the basics are in stock.
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Do the same in the bathroom, and treat yourself to a lovely, soothing bubble bath at the same time.
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Prepare a few freezer meals. There can be nothing better than having a prepared, healthy meal on hand when your arms are full with your new baby and you lack the energy to get dinner on the table. Stock your fridge with good postpartum snacks.
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Make a list of everyone you’d like contacted after the birth.
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Prepare your birth announcements, address and stamp envelopes, or design something that can be sent via the internet, slotting in your new baby’s photo and details at the last moment.
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Produce something creative, paint your baby’s nursery, cross-stitch a little pillow or picture, start a scrapbook, or simply write a letter to your baby to put in a keepsake box.
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Spend some time finding good online sources for baby necessities, or create a new baby shopping list at your favorite online grocer, when time is tight, all you’ll have to do is press a button.
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Consider investing in a diaper service if you are thinking about using reusable diapers.
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Get your finances in order, pay outstanding bills, and budget for the coming months, you won’t want reminders causing you stress when you are busy with your baby.
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And don’t forget to make time for yourself, schedule a manicure, pedicure, or massage. Not only will time be tight after your baby arrives, but money may be, too.
While the nesting instinct can sometimes feel like a compulsion, it's a natural and healthy part of pregnancy. Embrace it as an opportunity to bond with your baby, create a welcoming space, and reduce stress. Just remember to balance your nesting activities with rest and self-care, as the physical and emotional demands of pregnancy also require attention.
In the end, the science of nesting instinct reminds us of the incredible way our bodies and minds prepare us for the beautiful journey of parenthood. So, indulge in decorating the nursery, washing baby clothes, and organizing baby gear, it's all part of the profound process of welcoming a new life into your home and your hearts.
