1. Hydration is Key
Stay hydrated by drinking plenty of water throughout the day. Dehydration can lead to fatigue and overheating, which can be especially taxing during pregnancy. Carry a water bottle with you wherever you go to ensure you're sipping on fluids regularly.
2. Dress for Comfort
Opt for loose, breathable clothing made from natural fabrics like cotton. Light-colored outfits can also help reflect the sun's rays and keep you feeling cooler. Don't hesitate to treat yourself to a few maternity summer dresses that allow for ample airflow and comfort.
Following are few of my favorite maternity dresses for summers.
- TOTO Crew Neck Maternity and Nursing Dress
- Maternity Wrap Skater Dress
- Maternity Frill Smock Dress
- Old Navy Maternity Waist-Defined Blouson-Sleeve Midi Dress
- Women's Babette Gingham-Print A-Line Midi Dress
3. Seek Shade and Timing
Avoid being outdoors during the peak hours of intense heat, typically between 10 am and 4 pm. If you must venture out, seek shady spots or carry a parasol or wide-brimmed hat to shield yourself from the sun.
4. Take Refreshing Showers
A cool shower can do wonders for relieving discomfort and lowering your body temperature. Consider taking refreshing showers or baths when you feel hot and sticky.
5. Stay Indoors on Hot Days
On extremely hot days, it's best to stay indoors with air conditioning or fans running. This controlled environment will provide a comfortable atmosphere, protecting you from the sweltering heat.
6. Use Sunscreen
If you need to be outside, protect your skin from harmful UV rays with pregnancy-safe sunscreen. Sun protection is essential during pregnancy, as your skin can be more sensitive to the sun's effects.
Best pregnancy safe sunblock
- Earth Mama Baby Face Mineral SPF 40 Sunscreen
- Babo Botanicals Super Shield Sport Stick SPF 50
- Supergoop! 100% Mineral Sunscreen
7. Keep Your Feet Up
Elevating your feet when resting can help reduce swelling and promote better blood circulation. Take regular breaks throughout the day to put your feet up and relax.
8. Swim and Splash
Take advantage of swimming pools, lakes, or the ocean to cool off and relieve pressure on your joints. Water activities can provide a welcome respite from the summer heat.
9. Use Cooling Products
Consider investing in cooling products such as a handheld fan, cooling towel, or a spray bottle filled with water. These items can provide instant relief when you're feeling warm and sweaty.
10. Listen to Your Body
Most importantly, listen to your body's signals. If you feel tired or overheated, take the time to rest and cool down. Avoid overexertion and enlist help with any physically demanding tasks.
Remember, pregnancy during the summer months can be an incredible experience with the right care and precautions. By prioritizing your comfort, staying hydrated, and seeking relief from the heat, you can fully embrace the joy of pregnancy while enjoying the summer season to the fullest.