12 Natural Ways to Prevent and Manage Nausea During Pregnancy

Nausea and vomiting, often referred to as morning sickness, can be one of the less pleasant aspects of pregnancy. It can effect on you mental and physical health if happens to often. Doctors usually suggest some tablets to cure the issue but i usually avoid taking medicines during pregnancy.

While it's a common occurrence, affecting up to 80% of pregnant individuals, there are natural ways to help prevent and manage this discomfort without resorting to medications. Today i am sharing natural remedies to help you navigate this challenging phase of pregnancy more comfortably.


1. Ginger: Nature's Nausea Buster

The most famous remedy, ginger has been used for centuries to alleviate nausea and vomiting, and it's a well-established natural remedy for morning sickness. You can try ginger in various forms.

Ginger Tea: Steep fresh ginger slices in hot water for a soothing tea.
Ginger Chews or Candies: These can be carried with you for on-the-go relief.
Ginger Capsules or Supplements: Consult your healthcare provider before using these in supplement form.


2. Eat Smaller, Frequent Meals

Lifestyle changes are most important during pregnancy as they can provide relief in natural way and can prevent many issues in later stages, specially eating habbits. Large meals can trigger nausea during pregnancy. Instead, opt for smaller, more frequent meals to keep your blood sugar stable and reduce the chances of an empty stomach triggering queasiness.


3. Stay Hydrated

Dehydration can worsen nausea. Sip on water throughout the day, and consider adding a slice of lemon or cucumber for flavor if plain water is unappealing.


4. High-Protein Snacks

Protein-rich snacks like nuts, yogurt, or cheese can help stabilize your blood sugar levels and provide long-lasting energy, reducing the likelihood of nausea.


5. Peppermint Tea

Peppermint is safe in pregnancy if taken sensibly. It's essential oil is also very effective tea for soothing and calming. It can have a soothing effect on the stomach as well and help alleviate nausea. Sip on a cup when you're feeling queasy.


6. Acupressure Bands

Wristbands designed for acupressure, such as Sea-Bands, can provide relief from nausea. These work by applying pressure to specific points on your wrists.


7. Aromatherapy

Certain scents, like lemon, mint, or lavender, can help alleviate nausea. You can use pregnancy safe essential oils or simply inhale the scent of fresh citrus fruits.


8. Fresh Air and Gentle Exercise

Taking short walks outdoors and practicing gentle exercises like prenatal yoga or stretching can help alleviate nausea by promoting relaxation and improving circulation.


9. Avoid Trigger Foods

Identify and avoid foods that trigger your nausea. Common culprits include spicy or greasy foods, strong-smelling foods, and caffeine. You should know which foods are not safe during pregnancy.


10. Rest and Sleep

Ensure you're getting enough rest, as fatigue can exacerbate nausea. If possible, take short naps during the day. Try to avoid using too much of digital devices and relax as much as you can. Do things which makes you happy or listen to the comforting music.


11. Mindfulness and Relaxation Techniques

Stress and anxiety can contribute to nausea. Practicing relaxation techniques like deep breathing, meditation, or prenatal yoga can help manage these feelings.


12. Bland Foods

Opt for plain, easy-to-digest foods like crackers, rice, or toast when nausea strikes. Consult your healthcare provider about taking vitamin B6 supplements, as they may help reduce nausea during pregnancy.


Remember that every pregnancy is unique, and what works for one person may not work for another. It's essential to listen to your body and prioritize self-care during this special time. With the help of these natural remedies and a bit of patience, you can navigate the challenges of morning sickness and focus on the joy of expecting a new addition to your family.

However don't hesitate to reach out to your healthcare provider if nausea becomes severe or persistent. They can provide guidance, monitor your condition, and suggest safe treatments if needed.