6 Books You Should Read During Pregnancy

When you are tired of reading all sort of information from digital devices, it is better to hold a book and read some knowledgeable pages while sipping on some soothing tea. Reading books during pregnancy can be a wonderful way to gain knowledge, insight, and emotional support as you prepare for the arrival of your little one. There are various types of books available that cater to different aspects of pregnancy, from physical health and childbirth to emotional well-being and parenting advice. Here are some book recommendations that you may find helpful during this special journey.

1. "A Holistic Guide to Embracing Pregnancy, Childbirth and Motherhood" by Karen Salt
This book focuses on natural childbirth and empowering women to trust their bodies during labor. It shares inspiring birth stories and practical advice from experienced midwives, offering a positive perspective on the birthing process.

2. "The First Forty Days: The Essential Art of Nourishing the New Mother" by Heng Ou, Amely Greeven, and Marisa Belger
This book emphasizes the importance of postpartum care and nourishment for new mothers. It provides recipes and practices from different cultures to support the body's healing and emotional well-being during the first forty days after childbirth.

3. "Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know" by Emily Oster
A data-driven and evidence-based book, "Expecting Better" challenges some traditional pregnancy advice and presents a more nuanced view of certain topics like caffeine, alcohol, and exercise during pregnancy.

4. "The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson
While not specifically about pregnancy, this book is a valuable resource for expectant parents, as it provides insights into understanding and nurturing a child's developing brain. It offers practical strategies for fostering emotional intelligence and supporting healthy brain development in your little one.

5. "Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation" by Pam England and Rob Horowitz
This book takes a holistic approach to childbirth preparation, focusing on self-discovery, mindfulness, and emotional preparation for labor and delivery. It includes creative exercises and art techniques to help parents connect with their inner strengths.

6. "The Happiest Baby on the Block" by Harvey Karp
This book offers valuable advice on soothing techniques for newborns, based on the concept of the "fourth trimester." It provides insights into understanding your baby's needs and offers practical solutions for calming a fussy baby.

7. "What to Expect When You're Expecting" by Heidi Murkoff and Sharon Mazel
A classic pregnancy guide, this book provides comprehensive information on each stage of pregnancy, including month-by-month updates, prenatal care, and common pregnancy symptoms. It covers everything from nutrition and exercise to labor and delivery, making it a valuable resource for expectant parents.

Remember, every pregnancy and parenting journey is unique, and not all books may resonate with you. Choose the books that align with your values, interests, and concerns. Reading during pregnancy can be both informative and comforting, but don't forget to listen to your intuition and seek advice from your healthcare provider when needed. Enjoy this special time of anticipation and preparation as you welcome your little one into the world.