Constant Heartburn During Pregnancy? 7 Ways to Overcome?

Apr 04, 2023 - Guest

Heartburn is a common symptom experienced by many women during pregnancy. It is characterized by a burning sensation in the chest that can be uncomfortable and painful. While heartburn is normal during pregnancy, it can become a constant issue that can interfere with your daily life. In this blog, we will discuss ways to overcome constant heartburn during pregnancy.

1. Avoid Trigger Foods
One of the most effective ways to overcome constant heartburn during pregnancy is to avoid trigger foods. These are foods that can worsen your heartburn symptoms, such as spicy foods, citrus fruits, tomatoes, onions, and chocolate. It is best to avoid these foods altogether or limit your intake.

2. Eat Smaller, More Frequent Meals
Eating smaller, more frequent meals throughout the day can help reduce the amount of acid in your stomach and alleviate heartburn symptoms. This approach can also help prevent overeating, which can exacerbate heartburn.

3. Stay Upright After Eating
Lying down after a meal can increase the likelihood of acid reflux and heartburn. It is best to stay upright for at least 30 minutes after eating to allow the food to digest properly.

4. Sleep on an Incline
If you experience heartburn at night, it can be helpful to sleep on an incline. You can achieve this by using pillows to elevate your head and upper body or use pregnancy pillow which help you achieve best position to sleep. This position can prevent stomach acid from flowing back into your esophagus, reducing heartburn symptoms.

5. Stay Hydrated
Drinking plenty of water throughout the day can help dilute stomach acid and reduce heartburn symptoms. It is recommended to drink at least 8-10 glasses of water a day.

6. Use Antacids
Antacids are safe to use during pregnancy and can be helpful in reducing heartburn symptoms. They work by neutralizing stomach acid and can provide quick relief. However, it is important to consult with your healthcare provider before using any medications during pregnancy.

7. Try Natural Remedies
Natural remedies like ginger, chamomile tea, and chewing gum can help alleviate heartburn symptoms. Ginger has natural anti-inflammatory properties, while chamomile tea can help soothe the digestive tract. Chewing gum can help increase saliva production, which can neutralize stomach acid.

In conclusion, constant heartburn during pregnancy can be challenging to manage, but there are several ways to alleviate symptoms. By making small lifestyle changes like avoiding trigger foods, eating smaller meals, and staying upright after eating, you can reduce the severity and frequency of heartburn. If your symptoms persist, consult with your healthcare provider for further guidance.