Firstly, this is the optimal diet - exclude fatty, spicy, sour foods from the diet. And fried foods are better, as well as foods that are high in fiber (cabbage, radishes, radishes, peas, beans, lentils, brown bread, bran bread), sweet and highly carbonated drinks, chocolate, coffee and alcohol (if you don’t did this at the very beginning of pregnancy). Secondly, it is necessary to change the diet: eat a little, but often, 5-6 times a day. With heartburn, sour-milk products, boiled and baked fish or lean meat, stewed vegetables (preferably in olive oil) and grated, baked fruits, dried fruit compotes are useful. You need to drink as much as possible during the day, but it is right to stop eating 3-4 hours before bedtime. It is better to sleep on a high pillow or with a raised headboard. Since heartburn is primarily caused by acid, the main task is to neutralize this acid. Before taking drugs to neutralize heartburn, you must coordinate everything with your doctor. Read more >>

Being pregnant can bring a lot of changes in your body both internally and externally. You do not have to get stressed about these changes as they are natural and are proof that you are going through or have gone through an amazing experience one can have in their life. It is not ordinary and not everyone is blessed with this experience. However, it also doesn't mean that you should not take care of yourself. Read more >>